Flaxseed is a rich herbal source of omega-3 fatty acids, fiber and lignans. Its ground form facilitates the absorption of nutrients.
How to use?
You can eat it by adding it to your breakfast, such as oatmeal, smoothies or yogurt. You can increase its nutritional value by including it in baking recipes such as pastries, bread or muffins. You can use it by sprinkling it on salads or other dishes.
Origin: Turkey
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