Chia seeds have attracted attention for their rich content of fiber and omega-3 fatty acids.
While they facilitate digestion, keep you full and contribute to your health, they also help balance your blood sugar levels.
How to use?
You can add them to smoothies, juices or breakfast. You can add a rich touch by mixing them with yogurt or porridge. You can increase their nutritional value by adding them to pastries, breads and cakes. You can provide an additional source of nutrition by sprinkling them on salads.
15 grams is recommended as a daily intake.
Origin: Peru
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